The health of your company starts with you – May is Mental Health Month
TIP of the week, an article from the Achieves:
With 40 years of entrepreneurial leadership, Vistage speaker John Panigas asks the question, “What is the Cost of
Depression to You and Your Business?”
“What is the Cost of Depression to You and Your business?”
John, who has run one of the largest retail construction organizations in Canada for the past 20 years, is looking to eliminate the stigma that has often plagued the topic of mental health.
He offers a humble approach to resetting one’s mental compass. John provides 10 daily self-care habits to add to your wellness routine. Exercise, Mindfulness, Visualization, Meditation, Nutrition, …and more.
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TALK THERAPY
I want to expand on John’s thoughts and also add my own. There is also talk therapy, along with a good set of self-care habits. You can speak to someone in the privacy of your own home. Below are some of the popular online Talk Therapy sites. Check them out, and see which ones may accept insurance, or potentially offer a free service. Counselors who conduct therapy online should have the same accreditations as traditional counselors. The best time to start looking is now.
- BetterHelp
- Talkspace
- Regain
- Talkiatry
- Faithful counseling
- Teen counseling 13-19
- Online-therapy
- Brightside
…more
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Notably, John is correct, the health of your company starts with you. By proactively seeking support, you could potentially help others to also recognize the stress and anxiety that is occurring in their own lives.
The health of your company starts with you.
John provides his readers with honest and valuable insight into the topic of mental health. A good read for everyone within an organization, regardless of title.
Do it for you – do it for your company. To John’s article: 10 realistic ways for CEOs to improve their mental health.
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ABOUT DALE S. RICHARDS:
Dale S. Richards specializes in management, marketing, operation optimization & business valuation consulting and is a 30+ year turnaround expert. He has implemented success concepts into results in 150+ companies. Dale is a Certified Valuation Analyst (CVA) with NACVA, Eight-Year Vistage Chair & International Speaker.
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